General FAQs:
Q: Do you have showers and bathrooms?
A: Bathrooms, yes. Showers, no.
Q: Do you take credit cards?
A: Yes.
Q: Is there nearby parking?
A: Yes, there is an available parking lot in the front.
Q: Do you have showers and bathrooms?
A: Bathrooms, yes. Showers, no.
Q: Do you take credit cards?
A: Yes.
Q: Is there nearby parking?
A: Yes, there is an available parking lot in the front.
Parkour FAQs:
Q: What is Parkour?
A: Parkour is an art of movement in which you train the body and mind to overcome obstacles.
Q: What should I expect at Parkour class?
A: Expect a challenging, fun workout based around the natural movement of the human body. Our classes begin with a thorough warm up. Next, we move on to the introduction and practice of new skills and movements. Finally, we end with a workout, stretch, and discussion of important topics relating to parkour.
Q: What do I need to do for my first class?
A: Please arrive 10-15 minutes early to familiarize yourself with the facility, get changed, and fill out our waiver and medical questionnaire (you must have a parent signature if under 18!).
Q: What do I wear?
A: We recommend loose fitted clothing and running shoes (including barefoot shoes).
Q: What should I bring?
A: Bring a water bottle and, if you like, a post-workout snack.
Also, if you are under 18 years old, you must have a parent sign a waiver. This waiver can be completed at our facility or you can download a copy to fill out before hand here.
Q: I am so sore the day after class, what should I do?
A: Even though we all did parkour as kids, you probably haven't moved like this for years. Expect to be sore at first; it is a completely normal feeling for someone who is new to parkour! To help the soreness, we suggest you do some light exercise that day followed by deep stretching. Yes, it might hurt, but it will help quicken the recovery process! As well, be sure to get plenty of protein to help with recovery. Other than that, don't give up! Your body will adapt to the classes as time goes on.
Q: When do I get to jump rooftops and flip off walls?
A: When you can do 50 muscle ups and squat 500 lbs.! But in all honesty, parkour is not about big jumps and flashy flips. We do not promote going on rooftops or taking big drops. However, as you master the fundamentals and develop a strong foundation of fitness, we will progress to harder, bigger, and more exciting skills.
Q: I think level 1 classes will be too easy for me. Can I go straight to level 2 or 3?
A: We strongly recommend that everyone starts out in level 1 classes. Even if you are athletic or already have some skills, you probably lack certain skills or fitness that will be expected of you in the level 2 and 3 classes.
Q: What is Parkour?
A: Parkour is an art of movement in which you train the body and mind to overcome obstacles.
Q: What should I expect at Parkour class?
A: Expect a challenging, fun workout based around the natural movement of the human body. Our classes begin with a thorough warm up. Next, we move on to the introduction and practice of new skills and movements. Finally, we end with a workout, stretch, and discussion of important topics relating to parkour.
Q: What do I need to do for my first class?
A: Please arrive 10-15 minutes early to familiarize yourself with the facility, get changed, and fill out our waiver and medical questionnaire (you must have a parent signature if under 18!).
Q: What do I wear?
A: We recommend loose fitted clothing and running shoes (including barefoot shoes).
Q: What should I bring?
A: Bring a water bottle and, if you like, a post-workout snack.
Also, if you are under 18 years old, you must have a parent sign a waiver. This waiver can be completed at our facility or you can download a copy to fill out before hand here.
Q: I am so sore the day after class, what should I do?
A: Even though we all did parkour as kids, you probably haven't moved like this for years. Expect to be sore at first; it is a completely normal feeling for someone who is new to parkour! To help the soreness, we suggest you do some light exercise that day followed by deep stretching. Yes, it might hurt, but it will help quicken the recovery process! As well, be sure to get plenty of protein to help with recovery. Other than that, don't give up! Your body will adapt to the classes as time goes on.
Q: When do I get to jump rooftops and flip off walls?
A: When you can do 50 muscle ups and squat 500 lbs.! But in all honesty, parkour is not about big jumps and flashy flips. We do not promote going on rooftops or taking big drops. However, as you master the fundamentals and develop a strong foundation of fitness, we will progress to harder, bigger, and more exciting skills.
Q: I think level 1 classes will be too easy for me. Can I go straight to level 2 or 3?
A: We strongly recommend that everyone starts out in level 1 classes. Even if you are athletic or already have some skills, you probably lack certain skills or fitness that will be expected of you in the level 2 and 3 classes.
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